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Three Simple Tips to Easily Combat Your Stress

We live in a world of high stress. High demands. Crisis. This chronic (ongoing) stress is extremely unhealthy and physically taxing on our bodies, causing problems with sexual desire, reproduction, and other intestinal, respiratory, cardiovascular issues. Learning how to comfort and self-soothe is one of the most beneficial things a person can do, as it helps us relax, rather than stay on […]

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How to Successfully Weather Life Transitions as a Couple

Life has many transitions…births, deaths, marriages, children, empty nest, and the list goes on.  While these transitions are normal and expected, there are other transitions that are unplanned and more of a surprise, such as the loss of a job, unexpected moves, or trauma/tragedy.  Transitions can be stressful for any individual. However, going through transitions and adjustments as a married couple […]

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5 Powerful Results of Expressing Gratitude

My son has been a terrible sleeper. Recently, he didn’t nap all day, and then cried for hours and hours during the night. The next morning at church I saw a woman holding a baby who was fast asleep despite all the lights, lively music and people. Then there was me. Tired, disheveled with unwashed hair, desperately patting, shushing and […]

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Why Retail Therapy Really Is Good For You

Dr. Johnson recently made a guest appearance on the local Channel 4 Morning News show, and spoke about why retail therapy really is good for you. Here are a few notes from that segment for you to enjoy: Why is shopping so enjoyable? Remember that saying, “When the going gets tough, the tough go shopping?” Turns out there’s some truth […]

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