Does Someone You Love Have Anxiety? 8 Ways To Help
Most of us know what anxiety feels like or have loved someone with anxiety. If…
FTAJ Blog
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An Easy Guide To Honest Communication With Your Teen
One of the most common things I hear from my teenage clients is – “I…
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Be The Best Parent Not The Best Friend
A good friend once told me that she and her daughter were best friends. She…
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Assumptions: Are You Seeing What You Think You Are?
You’d be surprised at how often I hear a client say, “I just assumed,” “I…
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6 Steps To A Successful Apology
As a therapist and human being, there are a few things I know to be…
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How to Maintain Connection Despite the Distance
As a military wife, I’ve spent many hours, days, and months away from my husband….
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Divorce And Co-Parenting: How To Protect Your Kids
Although every divorce situation is unique, I’ve never seen one in my years of doing…
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Radical Acceptance: 5 Ways to Free Yourself from Anxiety
Recently, I was stuck on a tarmac in a plane. I remember feeling anxious to…
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Keep that Loving Feeling Alive All Year Long
Valentine’s Day is long over. While it’s nice to have a day set aside to…
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One key to a successful relationship? Boundaries
One of the most common questions therapists get asked is the secret to a good…
