It seems like we all have a constant flow of chatter happening in our brains. Some positive, some downright negative. Research is clear, the power of how we speak to ourselves is monumental. Our thoughts turn into reality. It is the Law of Attraction at work: “like attracts like.” Studies have found that our self-talk impacts the way we perform...
Valentine’s Day can be a joyous and romantic day filled with flowers, chocolates, jewelry, conversational hearts, and teddy bears from your loved one. But it can also be difficult for singles, as it can serve as a reminder of love lost, relationships gone sour, or loved ones who have passed away. Some singles feel it’s a reflection of them not...
My son has been a terrible sleeper. Recently, he didn’t nap all day and then cried for hours and hours during the night. The next morning at church I saw a woman holding a baby who was fast asleep despite all the lights, lively music, and people. Then there was me. Tired, disheveled with unwashed hair, desperately patting, shushing, and...
© 2023 · Family Therapy Associates of Jacksonville · Website developed by Dr. Tabitha Johnson. This website and all content within is for informational purposes and is not intended to diagnose, assess, provide treatment or advice. The content within this website is not a substitute for professional or medical services.