Individual Therapy in Jacksonville, FL

Feel Better, Live Better—Personalized Individual Therapy for Lasting Change.

Expert care—backed by 2–5x more therapist training—to help you navigate challenges, improve relationships, and find happiness.

  • Great for adults and teens facing anxiety, trauma, grief, stress, or major life transitions.
  • Tailored treatment plans based on your personal story, goals, and needs.
  • Proven, evidence-based therapy methods to help you heal, grow, and move forward with confidence.
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Florida’s most 5-star reviewed therapy practice.

When Should You Seek Individual Therapy?

Wondering if it’s time to talk to someone? Here’s how to know when therapy can help you move forward.

  • You want to feel better about yourself.
  • You want to find ways to handle relationship issues.
  • You need to make decisions about your relationships.
  • You would like to better connect with others.
  • You want to develop new perspectives and life skills.
  • You’ve been told you need to take responsibility and move forward.
  • You need help coping with major life changes.
  • You need help identifying goals for living your ideal life.
  • You want to learn new behaviors and responses to achieve your goals.
  • You would like help understanding your own thoughts, anxiety, anger, feelings, and fears.
  • You need help understanding and appreciating your loved ones and their challenges.

Many of our clients say they wish they had started sooner. Don’t just hope for things to improve. Let us help you feel better sooner and live the healthy life you deserve.

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18 Therapists | 60,545+ Life Changing Sessions

Why Choose FTAJ for Individual Therapy?

Specialized Individual Therapy Expertise

Our therapists complete 2x–5x more training than required, with advanced certifications in EMDR, EFT, and grief-focused therapies—ensuring expert care for anxiety, trauma, depression, and more.

Faster Relief with Personalized Plans

You’ll start with an 85-minute first session to fully explore your story and goals. Your therapist then creates a personalized plan to help you gain clarity, build tools, and make meaningful progress.

Support for Life’s Toughest Challenges

Whether you’re navigating stress, loss, or big life changes, our therapists use research-backed methods to help you heal, grow, and regain confidence—at your pace, on your terms.

Flexible & Private Care Designed for You

Choose in-person or telehealth sessions with a therapist matched to your needs. Quick scheduling, evening hours, and a spa-like setting make care feel easy, safe, and built around your life.

The FTAJ Individual Therapy Process

Step 1

Get Started Easily

It’s simple to begin. Schedule online or call us, and we’ll match you with the best therapist and format (in-office or telehealth) based on your needs and goals.

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Step 2

Personalized Intake & Assessment

  • You’ll complete a short online intake form, which is reviewed by our clinical leadership—not just an algorithm.
  • Your first 85-minute session focuses on understanding your story, emotional patterns, and what you want to change.
Step 3

Custom Treatment Plan

  • We tailor your plan using proven, research-backed methods like EMDR, EFT, and cognitive approaches.
  • All FTAJ therapists receive 2–5x more training than required, so you get expert guidance from day one.
Step 4

Targeted Skill-Building

  • Learn how to manage anxiety, process trauma, set boundaries, and regulate emotions—tools that create lasting change.
  • Sessions are active, goal-oriented, and designed to help you feel better in your real life, not just the therapy room.
Step 5

Ongoing Adjustments Based on Progress

  • Your therapist continually fine-tunes your care based on your progress and feedback—no cookie-cutter paths here.
  • Whether you’re making steady gains or hitting a rough patch, we adapt with you.
Step 6

Long-Term Support on Your Terms

  • Keep momentum with flexible options like telehealth, follow-up check-ins, or FTAJ’s self-guided courses.
  • Therapy can continue as long as it’s helping—or become a trusted space you return to as needed.

Feeling Stuck or Overwhelmed?

Nearly 1 in 3 adults report feeling so stressed most days that they can’t function.

Choose discreet in-office sessions in our spa-like setting or convenient telehealth, depending on your comfort and schedule.

Private, Safe Space to Be Honest

Share what’s going on in a confidential, supportive space—your story matters here. Talk freely without fear of judgment or labels—we meet you where you are.

Tailored Treatment Plan

Your therapist builds a personalized plan based on your goals, using approaches that work.

Tools for Growth

Learn proven strategies to manage emotions, set boundaries, and feel more in control of your life.


Support That Fits Your Life

Choose in-person or telehealth sessions. Evening hours and easy scheduling make care convenient

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Individual Therapy Questions

We understand that many clients come to us after disappointing past experiences. That’s why we use proven, research-backed methods and tailor your care plan based on your goals—not a generic checklist. Our therapists receive 2–5x more training than the average clinician to ensure you experience meaningful progress.

Absolutely. Paying out-of-pocket means no diagnostic label on your medical record and full control over your care. With 376+ 5-star reviews and over 60,000 sessions delivered, our clients consistently report life-changing results.

If you know which therapist you want, great! But if you are struggling to choose a therapist, don’t worry. You won’t have to guess. After completing a short intake, our clinical leadership team can personally review your responses to recommend the best-fit therapist based on your needs, preferences, and goals. We also make switching seamless, even if you’ve already started sessions, if it’s not the right match.

Most clients are scheduled within 7 days or less, and we offer both in-person and telehealth options with evening availability. Whether you need fast support or flexible scheduling, we make starting therapy as easy as possible.

You don’t need to have it all figured out. Our therapists are trained to guide you through the process at your pace. The first session is 85 minutes long—giving you the time and space to open up and begin building a plan that works.

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What Clients Say About FTAJ Therapy

“Highly recommend if you’re in need of healing and guidance”


I have been coming to Family Therapy Associates for over a year. I was skeptical about finding another therapist who could meet my needs of healing and that I can personally bond with. I took my leap of faith based on Google research and reviews. Thank goodness, too! They matched me with the perfect therapist (whether you’re single or as a couple)! The new location is just absolutely amazing! I highly recommend that if you’re in need of healing and guidance, Family Therapy Associates will be amazing for you!

D.B.

“Feel like I’m headed in the right direction now”


Family therapy Associates is wonderful!! As soon as you walk in, the environment is calming and relaxing. I went there looking for a therapist to help me figure out how to deal with certain situations. [FTAJ Therapist] is awesome!! I felt like we just clicked! She’s very caring, empathetic and holds me accountable!

I feel like I’m headed in the right direction now! Highly recommended!


B.A.

“Really helped me focus on alternatives to my previous behaviors”


The staff is very friendly and knowledgeable. All questions about sessions and services provided were answered up front and honestly.

My therapist has really helped me focus on alternatives to my previous behaviors in situations. Giving me alternative responses has allowed me to slow down and engage with other people instead of being dismissive and inconsiderate. Highly recommended.

P.S.

* Therapist names have been removed for privacy reasons, but every review reflects real client experiences at FTAJ.

You Deserve to Feel Better—Starting Today

You don’t have to stay stuck in stress, anxiety, or overwhelm. Our expert therapists—trained in research-backed methods like EMDR and EFT—help individuals heal, grow, and take control of their lives with clarity and confidence.

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Trusted by thousands of individuals—schedule today and see why we have the most five-star Google Reviews among therapy offices in Florida.

Common outcomes for individuals who choose FTAJ therapy:

  • Clarity & confidence—Understand what’s really going on beneath the surface—and gain the tools to move forward with purpose. Therapy helps you stop second-guessing and start making decisions with confidence.
  • Emotional Relief & Regulation—Learn how to manage overwhelming emotions like anxiety, grief, or anger without feeling out of control. We’ll help you feel more grounded and resilient in your day-to-day life.
  • Stronger Boundaries & Self-Worth—Break old patterns, speak up for your needs, and build healthier relationships. You’ll learn how to protect your time, energy, and peace—without guilt.
  • Healing from the Past—Whether you’re navigating trauma, loss, or painful memories, we use evidence-based methods like EMDR to help you process what happened—and stop it from holding you back.

Areas We Serve in Jacksonville and Northeast Florida

Family Therapy Associates of Jacksonville proudly offers in-office and telehealth individual therapy for adults, teens, and children (ages 8+) across Jacksonville and surrounding communities, including (but not limited to):

Jacksonville & The Beaches (Duval County)

32202, 32204, 32205, 32206, 32207, 32208, 32209, 32210, 32211, 32212, 32216, 32217, 32218, 32219, 32220, 32221, 32222, 32223, 32224, 32225, 32226, 32227, 32233, 32234, 32244, 32246, 32250, 32254, 32256, 32257, 32258, 32266, 32277

Nearby Areas & Surrounding Counties:
St. Johns County
  • St. Augustine, FL: 32084, 32086, 32092, 32095
  • St. Augustine Beach, FL: 32080
  • Ponte Vedra Beach, FL: 32081, 32082
  • Julington Creek, FL: 32259
  • Fruit Cove, FL: 32259
  • Nocatee, FL: 32081
Clay County
  • Orange Park, FL: 32065, 32073
  • Middleburg, FL: 32050, 32068, 32079
  • Green Cove Springs, FL: 32043
  • Keystone Heights, FL: 32656
Bradford County
  • Starke, FL: 32091
Nassau County
  • Fernandina Beach, FL: 32034
  • Yulee, FL: 32041, 32097

Our telehealth therapy services are available statewide across Florida for clients outside Jacksonville and surrounding areas.