We live in a world of high stress. High demands. Crisis. This chronic (ongoing) stress is extremely unhealthy and physically taxing on our bodies, causing problems with sexual desire, reproduction, and other intestinal, respiratory, cardiovascular issues. It may seem like an impossible task but it is possible to combat stress. Learning how to comfort and self-soothe is one of the most...
Have you ever wanted to free yourself from anxiety? Recently, I was stuck on a tarmac in a plane. I remember feeling anxious to get home to my family. I was frustrated that we were wasting time because the airport didn’t plan their take off schedule effectively. But this wasn’t the real reason I felt anxious, I was in a...
There are some conversations that everyone likes to have – talking about vacations, hobbies that interest them or sharing a happy or proud moment. Then there are the conversations that aren’t so fun. The reality is there are times in life when we may need to talk about difficult things. Hot topics may make us so uncomfortable that we avoid...
At Family Therapy Associates of Jacksonville (FTAJ), we take pride in offering the highest quality of client care. That commitment influences everything we do. When the world came to a stop during the pandemic, we used our professional teletherapy option for many clients who needed continued care. Likewise, therapy offices around the globe found themselves in the same position and...
Change is always happening. It’s one of the constants in life. Sometimes we can stop it and other times we are better off jumping in head first. Some people navigate change well while others struggle with it. Personally, I prefer routine and planning and don’t care much for change. I park in the same spot at work and church. I...
Let’s face it – the holidays can be a crazy time. We all need more help during the holidays. They are full of family, fun and excitement but also full of longer to-do lists, special meals to make, people to entertain, gifts to choose and money to spend. Whew – just thinking about all of that can be intimidating and...
I recently returned from a trip to Disney World with my family. It was an exhausting, whirlwind of a weekend. Amidst all the crowds, sights, and sounds, the experience really got me thinking about how our expectations can shape our experiences. Despite the expectation of Disney World being “The Happiest Place on Earth,” I noticed a lot of frustrated kids...
I can picture it now – the table is beautifully set and filled with delicious food, all of the people I love are gathered around as my Dad gives thanks for the meal. We’re all ready to dig in. My mom stops everyone and asks us to go around the table and share one thing we are thankful for. After...
One of the biggest transitions someone can experience in life is going from being childless individuals to becoming parents. This is an incredibly huge transition to go through. It is true what they say: having a baby changes everything. Our bodies, relationships, careers, finances, schedules, and sense of identity all shift once a baby enters the picture! We experience significant...
The average full-time worker in America now spend over 40 hours per week on their jobs. We spend more time with our co-workers than we do with our families, or so it seems at times. If you’re fortunate, your work peers feel like one big happy family…or perhaps they feel like one big dysfunctional family. ???? It is important that...
© 2022 · Family Therapy Associates of Jacksonville · Website developed by Dr. Tabitha Johnson. This website and all content within is for informational purposes and is not intended to diagnose, assess, provide treatment or advice. The content within this website is not a substitute for professional or medical services.