Man in the Mirror: How To Bring Positive Change to Your Workplace
The average full-time worker in America now spends over 40 hours per week on their…
Expectations and Gratitude: How To Change your Perspective
I recently returned from a trip to Disney World with my family. It was an…
How to Successfully Weather Life Transitions as a Couple
Life has many transitions…births, deaths, marriages, children, empty nest, and the list goes on. While…
How To Ask For What You Need During The Holiday Hustle
Let’s face it – the holidays can be a crazy time. We may joke about…
Feeling Grateful: It’s Not Just For Thanksgiving
I can picture it now – the table is beautifully set and filled with delicious…
Why Self Care is the New Black
Living on caffeine, little sleep, and chocolate has been in vogue in the United States….
Three Simple Tips to Easily Combat Your Stress
We live in a world of high stress. High demands. Crisis. This chronic (ongoing) stress…
Radical Acceptance: 5 Ways to Free Yourself from Anxiety
Have you ever wanted to free yourself from anxiety? Recently, I was stuck on a…
How To Stay Cool and Communicate About Hot Topics
There are some conversations that everyone likes to have – talking about vacations, hobbies that…
Keeping it Confidential: How to Find Quality Online Therapy
At Family Therapy Associates of Jacksonville (FTAJ), we take pride in offering the highest quality…
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