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Individual, Relationship, Couples & Marriage Therapy - Jacksonville FloridaIndividual, Relationship, Couples & Marriage Therapy - Jacksonville Florida
  • Home
  • Services
    • Phone & Video Services
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Premarital Counseling
    • VIP Relationship Intensives
    • Luxe Couples Retreat
  • About
    • Our Team
      • Cherry Dougherty
      • Cortney Surrency
      • Sharon Leukert
      • Rachel Church
      • Lauren Brummitt
      • Karen Maddox
      • Stacy Hernandez
      • Frances Chomic
      • April Evans
      • Ida Holem
      • Kristen Montiel
      • Dr. Tabitha Johnson
    • Our Office
    • FAQs
    • Career Opportunities
    • Contact
  • Testimonials
  • Blog
  • Schedule Now
How To Stay Cool and Communicate About Hot Topics

How To Stay Cool and Communicate About Hot Topics

There are some conversations that everyone likes to have – talking about vacations, hobbies that interest them or sharing a happy or proud moment. Then there are the conversations that aren’t so fun. The reality is there are also moments in life where things need to be talked about that make us feel uncomfortable or awkward. These topics may even...

6 Ways To Improve How You Navigate Change

6 Ways To Improve How You Navigate Change

Change is always happening. It’s one of the constants in life. Sometimes we can stop it and other times we are better off jumping in head first. Personally, I prefer routine and planning and don’t care much for change. I park in the same spot at work and church. I order the same entree at my favorite restaurants. I buy...

How To Ask For What You Need During The Holiday Hustle

How To Ask For What You Need During The Holiday Hustle

Let’s face it – the holidays can be a crazy time. We all need more help during the holidays. They are full of family, fun and excitement but also full of longer to-do lists, special meals to make, people to entertain, gifts to choose and money to spend. Whew – just thinking about all of that can be intimidating and...

Expectations and Gratitude: How To Change your Perspective

Expectations and Gratitude: How To Change your Perspective

I recently returned from a trip to Disney World with my family. It was an exhausting, whirlwind of a weekend. Amidst all the crowds, sights, and sounds, the experience really got me thinking about how our expectations can shape our experiences. Despite the expectation of Disney World being “The Happiest Place on Earth,” I noticed a lot of frustrated kids...

Feeling Grateful: It’s Not Just For Thanksgiving

Feeling Grateful: It’s Not Just For Thanksgiving

I can picture it now – the table is beautifully set and filled with delicious food, all of the people I love are gathered around as my Dad gives thanks for the meal. We’re all ready to dig in. My mom stops everyone and asks us to go around the table and share one thing we are thankful for. After...

The Startling Facts About Pregnancy & Postpartum

The Startling Facts About Pregnancy & Postpartum

Most of us, at some point in our lives, go from being childless individuals to becoming parents.  This is an incredibly huge transition to go through – one of the biggest we’ll face in our entire lives. It’s true what they say: having a baby changes everything: our bodies, relationships, careers, finances, schedules, and sense of identity. We experience significant shifts,...

Man in the Mirror: How To Bring Positive Change to Your Workplace

Man in the Mirror: How To Bring Positive Change to Your Workplace

The average full-time worker in America now spend over 40 hours per week on their jobs. We spend more time with our co-workers than we do with our families, or so it seems at times.  If you’re fortunate, your work peers feel like one big happy family…or perhaps they feel like one big dysfunctional family. ???? It is important that...

Three Simple Tips to Easily Combat Your Stress

Three Simple Tips to Easily Combat Your Stress

We live in a world of high stress. High demands. Crisis. This chronic (ongoing) stress is extremely unhealthy and physically taxing on our bodies, causing problems with sexual desire, reproduction, and other intestinal, respiratory, cardiovascular issues. Learning how to comfort and self-soothe is one of the most beneficial things a person can do, as it helps us relax, rather than stay on...

How to Successfully Weather Life Transitions as a Couple

How to Successfully Weather Life Transitions as a Couple

Life has many transitions…births, deaths, marriages, children, empty nest, and the list goes on.  While these transitions are normal and expected, there are other transitions that are unplanned and more of a surprise, such as the loss of a job, unexpected moves, or trauma/tragedy.  Transitions can be stressful for any individual. However, going through transitions and adjustments as a married couple...

How To Use The Power of Positive Self Talk

How To Use The Power of Positive Self Talk

It seems like we all have a constant flow of chatter happening in our brains. Some positive, some downright negative. Research is clear, the power of how we speak to ourselves is monumental. Our thoughts turn into reality. It is the Law of Attraction; “like attracts like” at work! Studies have found that your self talk impacts the way we perform...

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Family Therapy Associates of Jacksonville is a VIP therapy center in Jacksonville, Florida, comprised of highly specialized relationship experts and therapists. We provide individual, premarital, couples and marriage counseling/therapy, and aim to help you experience the thriving love life you deserve.

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  • Family Therapy Associates of Jacksonville
  • 2950 Halcyon Lane, #605, Jacksonville, FL 32223
  • 904-302-5340
  • 904-800-1211
  • www.ftajax.com

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  • 3 Simple Reasons Why Back to School is Good for Mom
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  • How To Stay Cool and Communicate About Hot Topics

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