Just the other day, my husband and I were out running errands when he saw…
I have spent time as a high school PE teacher, athletic trainer, friend, and now…
We live in a world of high stress. High demands. Crisis. This chronic (ongoing) stress is…
Have you ever wanted to free yourself from anxiety? Recently, I was stuck on a…
A Netflix movie and Chinese food…again? Let’s admit it, it’s easy to get in a…
Today I thought about how proud I am of my husband for how hardworking and…
Finding out that your partner is having an affair is a painful experience of betrayal.…
Life is busy. Sometimes it seems every moment is planned or even overbooked at times!…
Do you struggle to make decisions, find yourself in dramatic or difficult relationships, or fear…
All too often in my counseling office, a couple comes in for counseling because one…
Empowerment is simply defined as “the process of becoming strong and more confident, especially in…
Remember that saying, “When the going gets tough, the tough go shopping?” It turns out…
There are some conversations that everyone likes to have – talking about vacations, hobbies that…
As a married couple, no one is as important as your spouse. But in America,…
Managing co-parenting with your ex-spouse can be a challenge. But researchers have discovered that…
Whether we’d like to believe it or not, people betray us. At times, even our…
When we think of time-outs, it is easy to imagine a small child sitting down…
With all of life’s demands, it’s easy to become overwhelmed, overbooked, and overextended. In the…
At Family Therapy Associates of Jacksonville (FTAJ), we take pride in offering the highest quality…
Starting therapy can feel scary. Talking to your partner about going to couples therapy may…
Change is always happening. It’s one of the constants in life. Sometimes we can stop…
My teenage daughter recently discovered that she needed braces. The disappointment on her face spoke…
Did you know that over 80% of Americans report they go online at least once…
According to the Infidelity Recovery Institute, research has shown it takes roughly 18 months to…
Most people know what a physical or sexual affair is. Affairs are often part of…
Congratulations, you are engaged!! Now comes the fun part where you get to plan your…
The majority of the world right now is experiencing a stay at home order in…
COIVD-19, also known as the novel coronavirus, continues to spread and affect life as we…
Have you ever tried to talk to your partner and felt been unsure if they…
If you take a minute to recall the beginning of your relationship, you’ll probably remember…
What do you associate the idea of a sexless marriage with – Failure? Shame? Hopelessness?…
Sex is one of the most intimate experiences we have in our lifetime. It can…
Some people feel totally comfortable and at ease talking about sex while others would rather…
Think back to when you first started dating your partner – there was so much…
Every year I try to think of new and creative New Year’s resolutions. They have…
The New Year can bring about a sense of excitement about what’s to come, hope…
Let’s face it – the holidays can be a crazy time. We all need more…
Have you ever found yourself thinking any of these thoughts or maybe you’ve even said…
I recently returned from a trip to Disney World with my family. It was an…
I love Christmas shopping (and if I’m honest, I love all shopping). I find it…
Spending the holidays with your own family, even when everyone is getting along, can be…
I can picture it now – the table is beautifully set and filled with delicious…
Lately, I’ve come to notice a pattern with couples who come into my office: one…
One of the biggest transitions someone can experience in life is going from being childless…
Have you ever gotten into an argument with a loved one and gotten so angry…
We’ve all been there – angry, frustrated, hurt or misunderstood – trying to communicate a…
We’ve all been there – wounded and reeling after being mistreated by someone in our…
Apologizing: I think it’s safe to say that we all agree apologizing is a good…
Sometimes it is very clear that your spouse is cheating on you: you find lipstick…
When the unthinkable happens, how do you respond? The most natural response is to just…
This moment is the worst moment of your life. You have just discovered that your…
The average full-time worker in America now spend over 40 hours per week on their…
Valentine’s Day is long over. While it’s nice to have a day set aside to…
Life has many transitions…births, deaths, marriages, children, empty nest, and the list goes on. While…
Love them or hate them, we all experience them. Constantly. Even when we don’t realize…
It seems like we all have a constant flow of chatter happening in our brains.…
Living on caffeine, little sleep, and chocolate has been in vogue in the United States. Work…
It’s easy to get in a rut in your relationship. Before you know it, every…
Valentine’s Day can be a joyous and romantic day filled with flowers, chocolates, jewelry, conversational…
I know a whole lot of people who really can’t stand Valentine’s Day. In fact,…
Everyone in our profession sings the praises of having a planned date night, even me!…
My husband and I have a different marriage than most. He works out of town for…
There are so many articles circulating on how to “survive” the holidays. Let’s be honest–people…
Everyone knows the holidays can be stressful. While they can provide a great opportunity to…
Halloween has just passed and the stores are already full of Christmas décor. Most people…
The world of dating is constantly evolving. It’s challenging, complicated and downright confusing. Some rules…
My son has been a terrible sleeper. Recently, he didn’t nap all day, and then…
I’ll admit it…I’ve been on a romantic date with my husband, only to stop to…
I recently asked a friend of mine when her kids started back to school. Her…
Have you settled into a boring routine in your sex life? Do you feel that your…
Our culture is filled with images, TV shows, movies, songs, and other types of media…
My husband and I have become friends with our neighbors—the husband is a retired Navy…
Have you bought into the myth that couples must agree on everything? If you’ve been…
Hey everyone, I was recently interviewed by Francesca Di Meglio (@NewlywedsGuide) from About.com for their…
Dr. Tabitha Johnson is featured in the Carly Cylinder’s article for the Huffington Post, entitled…
We are often so busy these days between running to jobs, school, sports and extracurricular…
Lots of couples ask me how to keep a relationship healthy. I get it—a lifelong…
I remember riding on the school bus in the fourth grade, getting popped in the…
Hope…a four-letter word that can be so difficult to have and keep, especially when going…