Starting therapy can feel scary. Talking to your partner about going to couples therapy may feel even scarier. Have you ever wanted to ask someone about something so important, you were terrified they would reject you or say no? Asking your partner to come to therapy with you is a vulnerable act. It’s a health risk that can strengthen your...
COVID-19, also known as the novel coronavirus, continues to spread and affect life as we know it. There is no denying that this upheaval of our everyday lives and routines has been difficult on even the most adaptable adults. There is a lot of anxiety and fear about what could happen and how it could affect every one of us....
If you take a minute to recall the beginning of your relationship, you’ll probably remember a time when things were new and exciting and the sex was great. Think about it after you were newly married and relishing in the blissful emotional connection that comes from a new and deeper level of commitment. Throw a kid or two in the...
One of the biggest transitions someone can experience in life is going from being childless individuals to becoming a parent. This is an incredibly huge transition to go through. It is true what they say: having a baby changes everything. Our bodies, relationships, careers, finances, schedules, and sense of identity all shift once a baby enters the picture! We experience...
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