Empowerment is simply defined as “the process of becoming strong and more confident, especially in controlling one’s life and claiming one’s rights.”  Who doesn’t want to experience that? The sad reality is that many women believe they have lost their voice in their relationships with more dominant partners or struggle to find the confidence to […]

Every year I try to think of new and creative New Year’s resolutions. They have ranged from “workout 5 times a week” to “be more patient” and even “learn how to be an awesome cook.” Unfortunately they all have one thing in common…I never worked out 5 times a week, I didn’t become more patient, […]

We live in a world of high stress. High demands. Crisis. This chronic (ongoing) stress is extremely unhealthy and physically taxing on our bodies, causing problems with sexual desire, reproduction, and other intestinal, respiratory, cardiovascular issues. Learning how to comfort and self-soothe is one of the most beneficial things a person can do, as it helps us […]

Recently I was stuck on a tarmac in a plane. I remember feeling anxious to get home to my family and frustrated that we were wasting time because the airport didn’t plan their take off schedule effectively. If I really considered where my anxiety was coming from, it was because I was in a situation I didn’t want to […]

Valentine’s Day can be a joyous and romantic day filled with flowers, chocolates, jewelry, conversational hearts and teddy bears from your loved one. But it can also be difficult for singles, as it can serve as a reminder of love lost, relationships gone sour, or loved ones who have passed away. Some singles feel it’s […]

I know a whole lot of people who really can’t stand Valentine’s Day. In fact, it often seems like more people dread it than look forward to it. Valentine’s Day gets a bad reputation. People don’t like a lot of things about it. They say it’s cheesy. They say it’s just an attempt by greeting […]

Do you struggle to make decisions, find yourself in dramatic or difficult relationships, or fear letting people down? Do you feel responsible for making people in your life happy? If you answered yes to any of these questions, you might be struggling with creating and maintaining boundaries. A huge component of enjoying healthy, successful relationships […]

The world of dating is constantly evolving. It’s challenging, complicated and downright confusing. Some rules for dating are outdated but we’ve dug up five dating rules that still stand despite the new dating challenges of texting, Tinder & Bumble apps, and dating advice from reality TV and the Bachelorette. Every year Match.com conducts a singles in […]