Hope…a four-letter word that can be so difficult to have and keep, especially when going through a tough situation in your life or relationship. I clearly remember sitting in the small townhouse where I lived in Mississippi. I was a 27-year-old Ph.D., well respected in my field as a relationship expert, and yet found myself crying my eyes out after discovering that my then-boyfriend had lied to me. He had very likely been cheating on me, and judging by what I had just found online, he was not nearly the “Prince Charming” that I had hoped.
That day, as tears ran down my face, I silently vowed that I was done with dating. I was sick of disappointment and heartbroken. I felt as though I had been played a fool and no hope could be found. Those first few days and weeks were long and the tears were many. Over time, days once filled with misery slowly became bright again and my broken heart healed. Soon, I embarked on the dating journey that I had sworn off. The fear was still real but I had found its greatest adversary. I had found hope.
What is hope?
So what is hope, anyway, and what does it mean for a relationship? Good Ole’ Webster defines it as a feeling of expectation and desire for a certain thing to happen. Hope is about relief, restoration, and the chance to look forward and believe something better is beyond the bend.
Why have hope?
In the Bible, the word hope appears well over 100 times. If it’s in the Bible that many times, it’s important. I think all of us need hope for our relationships–whether present or future ones. Let’s face it, relationships are hard work. Everyone has problems, disagreements, and even moments of crisis. There is substantial research that demonstrates how important hope is for relationships–both in and outside the therapy room. When you have hope, you believe in yourself and/or your relationship more. It pushes you to keep moving forward and keep working toward your goals of improving the relationship you are in.
Is hope enough?
Hope is in your head and your heart. But that’s not enough. Action is required. Take some time to reflect on and share your hopes–whether in your journal or with your mate. Share the ones you have for yourself, your life, and your relationship. And after you’ve figured those out, start doing something about it. Get a babysitter. Go on dates. Play a board game. Create a dream board. Speak and begin to believe the reality of your hopes and dreams. Doing these little things will energize your life and relationships — giving you something to work towards.
In life, adversity is a reality that cannot be escaped but I know from experience that hope put into action is a hero that cannot be overcome.
For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. –Jeremiah 29:11
If you find that it is hard for you to discover hope, do not hesitate to seek some guidance. There is so much value in looking inward to become the whole, happy and well person that you could be. Our therapists can help you find hope and feel more empowered. Schedule an appointment today and start taking back your own life!