Change is always happening. It’s one of the constants in life. Sometimes we can stop it and other times we are better off jumping in head first. Some people navigate change well while others struggle with it. I prefer routine and planning and don’t care much for change. I park in the same spot at work and church. I order...
One of the biggest transitions someone can experience in life is going from being childless individuals to becoming a parent. This is an incredibly huge transition to go through. It is true what they say: having a baby changes everything. Our bodies, relationships, careers, finances, schedules, and sense of identity all shift once a baby enters the picture! We experience...
It seems like we all have a constant flow of chatter happening in our brains. Some positive, some downright negative. Research is clear, the power of how we speak to ourselves is monumental. Our thoughts turn into reality. It is the Law of Attraction at work: “like attracts like.” Studies have found that our self-talk impacts the way we perform...
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