There are so many articles circulating on how to “survive” the holidays. Let’s be honest–people survive things like hurricanes, plagues, and 5 o’clock traffic. Sometimes people refer to surviving time with family during the holidays too! (If it is that bad, you should probably schedule with us now)! We dream of romantic holidays, but we question how to connect with...
Everyone knows the holidays can be stressful. While they can provide a great opportunity to connect with family and friends, there’s also a lot of pressure to attend more events, host holiday guests, and pick out the perfect gift for everyone on your list – all while keeping up with the demands of everyday life. While research shows that spending...
I love Christmas shopping (and if I’m honest, I love all shopping). I find it exciting to look for deals starting the day after Thanksgiving (who doesn’t love Black Friday?). It’s also fun to buy gifts throughout the year. My husband doesn’t start shopping until 2 weeks before Christmas and he doesn’t buy anything except for exactly what’s on people’s...
A Netflix movie and Chinese food…again? Let’s admit it, it’s easy to get into a rut with your date nights. Researchers have found that successful couples spend time each week having a date night (check out what else successful couples do). Now that fall is finally upon us, here are 10 exciting fall date ideas for you to enjoy in...
Remember that saying, “When the going gets tough, the tough go shopping?” It turns out that there is some truth to that adage! More than half of Americans admit engaging in “retail therapy.” People often use retail therapy as a mood enhancer. This may sound like an excuse to go shopping, but there seem to be positive consequences to buying...
At Family Therapy Associates of Jacksonville (FTAJ), we take pride in offering the highest quality of client care. That commitment influences everything we do. When the world came to a stop during the pandemic, we used our professional teletherapy option for many clients who needed continued care. Likewise, therapy offices around the globe found themselves in the same position and...
Starting therapy can feel scary. Talking to your partner about going to couples therapy may feel even scarier. Have you ever wanted to ask someone about something so important, you were terrified they would reject you or say no? Asking your partner to come to therapy with you is a vulnerable act. It’s a health risk that can strengthen your...
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