Sex is one of the most intimate experiences we have in our lifetime. It can be wonderful and fulfilling; it can be scary and painful, or it can even be both. Our sexual identity begins at birth and forms through both healthy and unhealthy experiences. Our beliefs about sex develop as we grow and are […]

Empowerment is simply defined as “the process of becoming strong and more confident, especially in controlling one’s life and claiming one’s rights.”  Who doesn’t want to experience that? The sad reality is that many women believe they have lost their voice in their relationships with more dominant partners or struggle to find the confidence to […]

Change is always happening. It’s one of the constants in life. Sometimes we can stop it and other times we are better off jumping in head first. Personally, I prefer routine and planning and don’t care much for change. I park in the same spot at work and church. I order the same entree at […]

Every year I try to think of new and creative New Year’s resolutions. They have ranged from “workout 5 times a week” to “be more patient” and even “learn how to be an awesome cook.” Unfortunately they all have one thing in common…I never worked out 5 times a week, I didn’t become more patient, […]

I recently returned from a trip to Disney World with my family. It was an exhausting, whirlwind of a weekend. Amidst all the crowds, sights, and sounds, the experience really got me thinking about how our expectations can shape our experiences. Despite the expectation of Disney World being “The Happiest Place on Earth,” I noticed […]

I can picture it now – the table is beautifully set and filled with delicious food, all of the people I love are gathered around as my Dad gives thanks for the meal. We’re all ready to dig in. My mom stops everyone and asks us to go around the table and share one thing […]

Most of us, at some point in our lives, go from being childless individuals to becoming parents.  This is an incredibly huge transition to go through – one of the biggest we’ll face in our entire lives. It’s true what they say: having a baby changes everything: our bodies, relationships, careers, finances, schedules, and sense […]

We’ve all been there – wounded and reeling after being mistreated by someone in our lives. No one is immune to being wronged; it happens in every relationship, sometimes intentional, often not. When people walk into my office, they often bring up painful memories of injustices and times when they’ve felt wronged by the people […]

Apologizing: I think it’s safe to say that we all agree it’s a good thing. We know we need to do it when we’re wrong – we value “saying sorry” as the “right” thing to do. Actually putting it into practice? That is a whole other story. Why is that? For starters, I think the […]

The average full-time worker in America now spend over 40 hours per week on their jobs. We spend more time with our co-workers than we do with our families, or so it seems at times.  If you’re fortunate, your work peers feel like one big happy family…or perhaps they feel like one big dysfunctional family. […]