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Individual, Relationship, Couples & Marriage Therapy - Jacksonville FloridaIndividual, Relationship, Couples & Marriage Therapy - Jacksonville Florida
  • Home
  • Services
    • Phone & Video Services
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Premarital Counseling
    • VIP Relationship Intensives
    • Luxe Couples Retreat
  • About
    • Our Team
    • Our Office
    • FAQs
    • Career Opportunities
    • Contact
  • Testimonials
  • Blog
  • Schedule Now
Expectations and Gratitude: How To Change your Perspective

Expectations and Gratitude: How To Change your Perspective

I recently returned from a trip to Disney World with my family. It was an exhausting, whirlwind of a weekend. Amidst all the crowds, sights, and sounds, the experience got me thinking about how our expectations can shape our experiences. Despite the expectation of Disney World being “The Happiest Place on Earth,” I noticed a lot of frustrated kids and...

5 Simple Tips for Successful New Year’s Resolutions

5 Simple Tips for Successful New Year’s Resolutions

r Every year I try to think of new and creative New Year’s resolutions. They have ranged from “workout 5 times a week” to “be more patient” and even “learn how to be an awesome cook.” Unfortunately, they all have one thing in common…I never worked out 5 times a week, I didn’t become more patient, and I definitely order...

Feeling Grateful: It’s Not Just For Thanksgiving

Feeling Grateful: It’s Not Just For Thanksgiving

I can picture it now – the table is beautifully set and filled with delicious food. All of the people I love are gathered around as my Dad gives thanks for the meal. We’re all ready to dig in. My mom stops everyone and asks us to go around the table and share one thing we are thankful for. After...

Why Self Care is the New Black

Why Self Care is the New Black

Living on caffeine, little sleep, and chocolate has been in vogue in the United States. Work, work work, and no play. In fact, researchers have found that people work more and relax less in the United States, and take less time off. All this work and little time off for personal time have resulted in more stress, higher rates of burnout, and...

6 Ways to Use Emotions and Improve Your Life

6 Ways to Use Emotions and Improve Your Life

Love them or hate them, we all experience them. Constantly…even when we don’t realize they’re there. Emotions are powerful forces in our lives. All of us, from time to time, have a hard time navigating our relationships when emotions are high.  Some of us have gotten good at ignoring them. It’s common to use all sorts of activities and/or substances...

How Being Assertive Is Good For You

How Being Assertive Is Good For You

Just the other day, my husband and I were out running errands when he saw a side of me that he isn’t used to seeing. For the most part in our relationship, I am more passive and let him handle all of the “tough” situations. Well, on this day we were picking up something that I needed, that was very...

Three Simple Tips to Easily Combat Your Stress

Three Simple Tips to Easily Combat Your Stress

We live in a world of high stress. High demands. Crisis. This chronic (ongoing) stress is extremely unhealthy and physically taxing on our bodies, causing problems with sexual desire, reproduction, and other intestinal, respiratory, and cardiovascular issues. It may seem like an impossible task but it is possible to combat stress. Learning how to comfort and self-soothe is one of the...

Radical Acceptance: 5 Ways to Free Yourself from Anxiety

Radical Acceptance: 5 Ways to Free Yourself from Anxiety

Have you ever wanted to free yourself from anxiety? Recently, I was stuck on a tarmac in a plane. I remember feeling anxious to get home to my family. I was frustrated that we were wasting time because the airport didn’t plan its take-off schedule effectively. But this wasn’t the real reason I felt anxious, I was in a situation...

Do You Need Better Relationship Boundaries?

Do You Need Better Relationship Boundaries?

Do you struggle to make decisions, find yourself in dramatic or difficult relationships, or fear letting people down? Do you feel responsible for making people in your life happy? If you answered yes to any of these questions, you might be struggling with creating and maintaining relationship boundaries. A huge component of enjoying healthy, successful relationships is our ability to...

How To Be Your Most Empowered Self

How To Be Your Most Empowered Self

Empowerment is simply defined as “the process of becoming strong and more confident, especially in controlling one’s life and claiming one’s rights.”  Who doesn’t want to experience that? The sad reality is that many women believe they have lost their voice in their relationships with more dominant partners or struggle to find the confidence to speak with assertiveness. In this...

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About us

Family Therapy Associates of Jacksonville is a VIP therapy center in Jacksonville, Florida, comprised of highly specialized relationship experts and therapists. We provide individual, premarital, couples and marriage counseling/therapy, and aim to help you experience the thriving love life you deserve.

Find us here

  • Family Therapy Associates of Jacksonville
  • 2950 Halcyon Lane, #605, Jacksonville, FL 32223
  • 904-302-5340
  • 904-800-1211
  • www.ftajax.com

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  • How To Be Your Most Empowered Self

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© 2023 · Family Therapy Associates of Jacksonville · Website developed by Dr. Tabitha Johnson. This website and all content within is for informational purposes and is not intended to diagnose, assess, provide treatment or advice. The content within this website is not a substitute for professional or medical services.