Just the other day, my husband and I were out running errands when he saw a side of me that he isn’t used to seeing. For the most part in our relationship I am more passive and let him handle all of the “tough” situations. Well, on this day we were picking up something that I needed, that was very...
We live in a world of high stress. High demands. Crisis. This chronic (ongoing) stress is extremely unhealthy and physically taxing on our bodies, causing problems with sexual desire, reproduction, and other intestinal, respiratory, cardiovascular issues. It may seem like an impossible task but it is possible to combat stress. Learning how to comfort and self-soothe is one of the most...
Have you ever wanted to free yourself from anxiety? Recently, I was stuck on a tarmac in a plane. I remember feeling anxious to get home to my family. I was frustrated that we were wasting time because the airport didn’t plan their take off schedule effectively. But this wasn’t the real reason I felt anxious, I was in a...
Empowerment is simply defined as “the process of becoming strong and more confident, especially in controlling one’s life and claiming one’s rights.” Who doesn’t want to experience that? The sad reality is that many women believe they have lost their voice in their relationships with more dominant partners or struggle to find the confidence to speak with assertiveness. In this...
Remember that saying, “When the going gets tough, the tough go shopping?” It turns out that there is some truth to that old adage! More than half of Americans admit engaging in “retail therapy.” People often use retail therapy as a mood enhancer. This may sound like an excuse to go shopping, but there seems to be positive consequences to...
When we think of time-outs, it is easy to imagine a small child sitting down for an allotted amount of time. Maybe the child wasn’t playing nicely or threw a tantrum because things didn’t go their way. But how often do we consider taking a time-out as an adult? It may be surprising to read that the use of time-outs...
At Family Therapy Associates of Jacksonville (FTAJ), we take pride in offering the highest quality of client care. That commitment influences everything we do. When the world came to a stop during the pandemic, we used our professional teletherapy option for many clients who needed continued care. Likewise, therapy offices around the globe found themselves in the same position and...
Starting therapy can feel scary. Talking to your partner about going to couples therapy may feel even scarier. Have you ever wanted to ask someone about something that was so important, you were terrified they would reject you or say no? Asking your partner to come to therapy with you is a vulnerable act. It’s a healthy risk that can...
Change is always happening. It’s one of the constants in life. Sometimes we can stop it and other times we are better off jumping in head first. Some people navigate change well while others struggle with it. Personally, I prefer routine and planning and don’t care much for change. I park in the same spot at work and church. I...
According to the Infidelity Recovery Institute, research has shown it takes roughly 18 months to recover from infidelity. Of course, all couples are different and in order to truly recover from an affair, a couple must put in a significant amount of work. Some might think it takes a lot of work on the part of the betraying partner, but...
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