We live in a world of high stress. High demands. Crisis. This chronic (ongoing) stress is extremely unhealthy and physically taxing on our bodies, causing problems with sexual desire, reproduction, and other intestinal, respiratory, cardiovascular issues. It may seem like an impossible task but it is possible to combat stress. Learning how to comfort and self-soothe is one of the most...
Remember that saying, “When the going gets tough, the tough go shopping?” It turns out that there is some truth to that old adage! More than half of Americans admit engaging in “retail therapy.” People often use retail therapy as a mood enhancer. This may sound like an excuse to go shopping, but there seems to be positive consequences to...
Life has many transitions…births, deaths, marriages, children, empty nest, and the list goes on. While these transitions are normal and expected, there are other transitions that are unplanned and more of a surprise, such as the loss of a job, unexpected moves, or trauma/tragedy. Transitions can be stressful for any individual. However, going through transitions and adjustments as a married couple...
My son has been a terrible sleeper. Recently, he didn’t nap all day, and then cried for hours and hours during the night. The next morning at church I saw a woman holding a baby who was fast asleep despite all the lights, lively music and people. Then there was me. Tired, disheveled with unwashed hair, desperately patting, shushing and...
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