Assumptions: Are You Seeing What You Think You Are?
You’d be surprised at how often I hear a client say, “I just assumed,” “I…
Relationships
Strengthen your relationships with therapy-based insights into connection, communication, and emotional intimacy.
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6 Steps To A Successful Apology
As a therapist and human being, there are a few things I know to be…
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How to Maintain Connection Despite the Distance
As a military wife, I’ve spent many hours, days, and months away from my husband….
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Radical Acceptance: 5 Ways to Free Yourself from Anxiety
Recently, I was stuck on a tarmac in a plane. I remember feeling anxious to…
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Keep that Loving Feeling Alive All Year Long
Valentine’s Day is long over. While it’s nice to have a day set aside to…
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One key to a successful relationship? Boundaries
One of the most common questions therapists get asked is the secret to a good…
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How to Get Back (or Keep) that Loving Feelin’
Have you settled into a boring routine in your sex life? Do you feel that…
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5 Powerful Results of Expressing Gratitude
My son has been a terrible sleeper. Recently, he didn’t nap all day and then…
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The Truth about Forgiveness…(and How to Do it)
We’ve all been there – wounded and reeling after being mistreated by someone in our…
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What You Need To Know About Non-Verbal Cues And Your Relationship
Have you ever gotten the sense that someone is mad at you and they haven’t…
